PowerGel Hydro
PowerGel Hydro
PowerGel Hydro
PowerGel Hydro

PowerGel Hydro

$2.99
Size

The C2Max Dual Source Carb Mix in PowerBar® PowerGel™ Hydro Energy Gels is designed for rapid absorption and transport of energy to working muscles to help improve endurance performance.

  • Consume 1 to 4 PowerGel™ Hydro Energy Gel pouches with water per hour of training or racing.
  • Take into consideration that PowerGel™ Hydro Mojito flavor contains 50mg of caffeine per pouch.

Carbohydrates

Consume 30-90 grams of C2Max Dual Source Carb Mix-containing products per hour of activity (1)

  • Target: Up to a 2-3 hrs session/race, 30-60g/hr
  • Target: For sessions/races longer than 2-3 hrs, 30-90g/hr
  • For best results, start consuming soon after starting exercise and then regularly throughout
  • Mix and match from the following C2Max Dual Source Carb Mix-containing products to hit your target hourly carb intake range – see note immediately below about caffeine-containing products

Orange

INGREDIENTS

Water, C2max Dual Source Carb Mix (Maltodextrin, Fructose, Apple Juice Concentrate, Orange Juice Concentrate), And 2% Or Less Of: Salt, Citric Acid, Sodium Citrate, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Natural Flavors.

Mojito (50mg Caffeine)

INGREDIENTS

Water, C2max Dual Source Carb Mix (Maltodextrin, Fructose, Apple Juice Concentrate, Lime Juice Concentrate), And 2% Or Less Of: Salt, Sodium Citrate, Natural Flavors, Caffeine, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Natural Flavors.

NUTRITION FACTS

1 serving per pouch. Serving Size 1 pouch (67g)
Amount per serving
Calories: 100, Total Fat 0g (0% DV), Sodium 200mg (9% DV), Total Carbohydrate 25g (8% DV), Total Sugars 13g, Incl. 13g Added Sugars (26% DV), Protein 0g.
Not a significant source of sat fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron, and potassium.

Product Grams of C2MAX Dual Source Carb Mix per pouch/serving
PowerGel™ Original Energy Gel 25g/pouch
PowerGel™ Hydro Liquid Energy Gel 25g/pouch
PowerGel™ Shots Gel Filled Energy Chews 48g/pouch
PowerBar® IsoActive 29g per 16oz serving

Caffeine

Target: Latest evidence-based guidelines suggest approximately 3 mg of caffeine per kg bodyweight for endurance performance improvement before or during endurance activities (2).

  • For a 50kg (110 lb) person, 150mg from all sources (food, beverage, etc.)
  • For a 75kg (165 lb) person, 225mg from all sources (food, beverage, etc.)
  • For a 100kg (220 lb) person, 300mg from all sources (food, beverage, etc.)
Product Mgs of Caffeine per pouch
PowerGel™ Green Apple Original Energy Gel 50mg/pouch
PowerGel™ Mojito Hydro Liquid Energy Gel 50mg/pouch
PowerGel™ Cola PowerShots Gel Filled Energy Chews 75g/pouch

 

Suggestions:

  • Practice and Train Your Gut
  • Always try first in training to see what works best for you
  • Recent research suggests you may be able to train yourself to consume more with practice (3)

References